20130416-115016.jpgBack into the Monday routine proper!

Squats:
20kg x 10; 40kg x 5; 50kg x 3; 60kg x 1;
50kg x 5; 52.5kg x 5; 50kg x 5; 52.5kg x 3; 45kg x 5; 47.5kg x 5.

Bench:
20kg x 10; 30kg x 5; 40kg x 5 (for 5 sets).

Shoulder press:
20kg x 3; 25kg x 3; 35kg x 3; 45kg x 2; 35kg x 3-8 for 5 sets.

Seated row:
20kg x 8 for 6 sets.

Planning to boost my squat considerably over the next month.

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