…you are old enough to be the mother of the other people at the bike track, ha ha!

I had a lovely realisation this evening: The enjoyment of exercise, sunshine, wildlife and new experiences are all more important to me than other people’s opinions.

It was very refreshing.
…and a lot of fun…and a bit worrying in places!

One thoroughly enjoyable hour of cardio at 150-180bpm is hard to come by! Just the core routine to nail before bed now 😀