women-s-deadlifts-squats-bench-press-cheesecake-ice-cream-pop-tarts-625Oakmead tonight for a solid session:

Squat:
20kg x 10; 30kg x 5; 40kg x 3; 50kg x 1; 50kg x 6 for 6 sets

Bench:
20kg x 10; 30kg x 5; 35kg x 3; 40kg x 6 for 6 sets

Ready for an hour of cardio tomorrow and some serious ab work 🙂

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