Yesterday I embarked on a 1 hour ab session in my living-room. While this was quite successful and has resulted in significant abdominal DOMs, I have hay-fever today. On the drive to work I sneezed. It hurt my abs, which I found funny, which made me laugh, which hurt my abs, which I found more funny, which made me laugh and hurt my abs…….

This has been happening all day, much to my amusement…and suffering, ha ha!

Ouch.

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